Goal-oriented therapy with a human touch.
Transform your mental health with evidence-based, goal-oriented therapy that’s active, collaborative, and filled with humanity and humor—available both virtually and in-person in Manhattan.
Be a true collaborator and partner in your treatment.
At CBT For Better Living, we focus on your goals with a collaborative and active approach to therapy. We believe that mental health care is a partnership, not just a treatment process.
Our therapists combine expertise with genuine connection, creating an environment where you can engage openly and meaningfully. From your first contact, you’ll connect directly with our team, ensuring that your experience is personalized and impactful. Together, we’ll address your challenges, set specific goals, and work towards the progress you seek.
We offer mental health services for a variety of experiences.
Anxiety Disorders
Obsessive Compulsive Disorder
Trauma and PTSD
Eating Disorders
And More
Unlock your potential with collaborative, evidence-based therapy that prioritizes your goals—available virtually or in-person in Manhattan.
Expert care and structured treatments for real results.
With therapist matching and personalized support that makes all the difference.
Reach Out
Start your journey by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs to ensure we find the best fit for you.
Get Matched
Once we get your info, we match you with the therapists whose personality best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and the ideal times for you.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right connection. If it feels right, we’ll set up your regular sessions.
Convenient Location in New York City
Conveniently situated in the heart of Manhattan, CBT For Better Living provides accessible mental health care that fits your lifestyle. Whether you prefer the personal touch of in-person sessions or the flexibility of virtual therapy, our team is here to meet you where you are. Our welcoming office space is designed to create a comfortable environment for those who choose to visit us in person, while our virtual sessions ensure you can receive support from the comfort of your own home. We understand that life can be busy, which is why we offer these options to make it easier for you to prioritize your mental health.
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Location
Virtual Sessions
Virtual sessions anywhere in New York.
In Person
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001