Therapy Resources
Welcome to CBT for Better Living: Mental Health Resources, your go-to hub for managing mental health and embracing well-being. Explore trusted organizations, insightful books, expert articles, and podcasts covering topics like OCD, anxiety, mindfulness, and CBT. Take steps toward better living today.
OCD
- Organization: International OCD Foundation (IOCDF)
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Organization: Made of Millions (formerly IntrusiveThoughts.Org)
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Book: Stop Obsessing!: How to Overcome Your Obsessions and Compulsions by Edna Foa and Reid Wilson
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Book: The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedri
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Articles: OCD Online: List of Pure-O articles by Dr. Steven Phillipson
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Podcast Series: The OCD Stories
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Podcast Episode: Dr. Reid Wilson: Stopping the Noise in your Head
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Podcast Episode: Dr. Steve Hayes: On ACT, OCD and Living a Meaningful Life
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Podcast Episode: Jon Hershfield: Mindfulness, ERP and Acceptance for OCD
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Podcast Episode: Dr. Jonathan Grayson: Freedom from Obsessive Compulsive Disorder
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Podcast Episode: Dr. Jonathan Grayson: OCD, Recovery, Uncertainty and Virtual Camping
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Podcast Episode: Kimberely Quinlan: Badass Radical Acceptance for OCD
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Podcast Episode: Dr. Jonathan Abramowitz: Living the CBT Lifestyle
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Podcast Episode: Dr. Fred Penzel: Succeeding in Your OCD Treatment
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Podcast Episode: Dr. Edna Foa: The Treatment, Research and History of OCD Recovery
- OCD Peer Support
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Harm:
Suicidal:
Religious Scrupulosity:
Perinatal/Postpartum:
Pedophilia:
Relationship:
Sexuality:
Responsibility:
Existential:
For Loved Ones of Those Experiencing OCD
Anxiety
Mindfulness and Acceptance and Commitment Therapy (ACT)
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Book: The Happiness Trap How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
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Book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
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TED Talk: Mental Brakes to Avoid Mental Breaks by Steven Hayes
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TED Talk:The Gift and Power of Emotional Courage by Susan David
Cognitive & Behavioral Therapy (CBT)
Trichotillomania and Excoriation
Body Dysmorphic Disorder (BDD)
Depression
Virtual Sessions
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