CBT for Better Living: Effective Therapy for OCD and Anxiety
Compassionate Care in New York, New Jersey, Florida & Connecticut
Change is possible. The first step to living better can start today!
Gain Freedom Over Your Mind
Compassionate Partnerships
Our therapeutic approach centers on collaboration, ensuring that each client feels supported in a non-judgmental space to explore their challenges and build resilience.
Specialized Evidence-Based Treatments
With deep expertise in OCD, anxiety, trauma, and eating disorders, we utilize therapies like ERP, ACT, and CBT-E to provide the most effective tools for managing symptoms and achieving personal growth.
Your Flexible, Accessible Support Goes Here
We offer both individual and group therapy sessions tailored to adults, young adults, and adolescents aged 12 and up, designed to be accessible in person or through online therapy for clients across New York, New Jersey, Florida, and Connecticut.
Expert Care, Lasting Change
CBT for Better Living is a team of skilled clinicians dedicated to fostering healing and growth through Cognitive Behavioral Therapy. Specializing in OCD, anxiety disorders, trauma, and other complex challenges, we empower clients with tools to navigate life’s difficulties and enhance emotional well-being. Each therapist brings a blend of compassion, evidence-based techniques, and a commitment to guiding clients toward values-driven, fulfilling lives.
With an emphasis on collaboration and individualized care, our practice goes beyond symptom management to address each client’s unique goals, values, and strengths. At CBT for Better Living, we believe that therapy is a journey toward lasting change, and we’re here to walk that path with you, offering support and insight every step of the way.
Everyone deserves to live freely, and at CBT for Better Living, we’re here to support you with effective tools and compassionate guidance to help you overcome OCD, anxiety, eating disorders, or trauma and find peace.
Our Specialties
Obsessive Compulsive Disorder (OCD)
Break free from intrusive thoughts and compulsive behaviors with specialized approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), designed to help you reclaim control and live with confidence.
Anxiety
Overcome constant worry and fear with targeted treatments for generalized anxiety, social anxiety, health anxiety, and phobias. Our evidence-based methods help you build resilience and find calm amidst life’s challenges.
Eating Disorders
Find balance and self-acceptance through tailored support for eating challenges, using Enhanced CBT (CBT-E) to address unhealthy patterns and foster a positive relationship with food and body image.
Trauma
Move beyond the weight of past experiences with expert trauma-focused therapies like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), designed to help you heal and regain a sense of safety.
Get Started Today!
Fill Out the Form
Submit a short form with your contact details and therapy goals to connect with us.
Schedule Your Consultation
Our team will reach out to schedule your 15-minute consultation, where we can answer questions and explore your needs.
Start Your Healing Journey
Begin therapy with our compassionate and skilled clinicians to start working toward a fulfilling and balanced life.
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Location
Virtual Sessions
Virtual sessions anywhere in New York.
In Person
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001