Body Dysmorphic Disorder and Body-Focused Repetitive Behaviors

Improve your mental health with evidence-based treatment for Body Dysmorphic Disorder and Body-Focused Repetitive Behaviors. Our approach is active, collaborative, and compassionate, helping you regain control and confidence. Available in person in Manhattan and virtually in NY, NJ, CT, and FL.

Change is possible. The first step to living better can start today!

Learn Tools to Better Manage Body Dysmorphic Disorder and Body-Focused Repetitive Behaviors

Compassionate Support Tailored to Your Needs

We understand that living with Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviors (BFRBs) can feel overwhelming, but you don’t have to face it alone. In our sessions, we’ll help you develop strategies to manage distressing thoughts and compulsive behaviors, empowering you to break free from unhelpful cycles. Our approach is compassionate, evidence-based, and tailored to your unique experiences and goals.

Effective Treatments

We specialize in evidence-based treatments for Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviors (BFRBs), including Cognitive Behavioral Therapy (CBT), Habit Reversal Training (HRT), and Acceptance and Commitment Therapy (ACT). These proven approaches help you manage distressing thoughts and compulsive behaviors, empowering you to break free from unhelpful cycles and regain control over your life.

Accessible, Personalized Therapy

Whether you’re an adult or adolescent struggling with Body Dysmorphic Disorder (BDD) or Body-Focused Repetitive Behaviors (BFRBs), we offer both individual and group therapy. Our sessions are available in person or online for those in New York, New Jersey, Florida, and Connecticut. With a personalized approach tailored to your unique needs and goals, we ensure you feel supported every step of the way.

Partnering Together in Your Recovery

At CBT For Better Living, we believe therapy should be a collaborative process. We don’t just address symptoms—we work together to understand your unique challenges and develop an actionable plan for recovery. In every session, you’ll actively apply new tools and strategies to real-life situations, reinforcing your progress along the way.

Your therapy journey begins with a thorough intake and assessment to explore your experiences with Body Dysmorphic Disorder (BDD) or Body-Focused Repetitive Behaviors (BFRBs). We’ll discuss how these challenges impact your life and introduce evidence-based techniques to help you manage distressing thoughts and compulsive behaviors. From there, we’ll work together using Cognitive Behavioral Therapy (CBT), Habit Reversal Training (HRT), mindfulness techniques, and other proven methods to help you develop healthier coping strategies.

Whether you’re navigating daily stress, life transitions, or persistent anxiety, our therapists create a personalized treatment plan to meet your needs. With sessions available both in person and online, you can choose the format that works best for you.

Common Body Dysmorphic Disorders Struggles We Help You Overcome:

Intrusive Thoughts

Compulsive Rituals

Preoccupation with Perceived Flaws

Feeling anxious, embarrassed, or ashamed

And More

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Taking Back Control from Body Dysmorphic Disorder and Body-Focused Repetitive Behaviors

Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviors (BFRBs) don’t just affect your thoughts—they can disrupt your daily routines, relationships, and overall well-being. Through specialized therapy, you can learn to break free from the cycle of obsessive concerns and compulsive behaviors. Whether it’s restoring confidence in your self-image, reducing time spent on repetitive behaviors, or simply finding peace in your daily life, therapy can help you create meaningful and lasting change.

Skills You’ll Build in Treatment:

  • Recognizing and Reducing Compulsive Behaviors – Identify and challenge behaviors like mirror-checking, skin picking, or excessive grooming using evidence-based strategies.

  • Managing Distressing Thoughts – Develop healthier ways to respond to intrusive thoughts about your appearance without letting them control you.

  • Tolerating Uncertainty – Build resilience by reducing the need for reassurance and learning to accept perceived imperfections.

  • Facing Anxiety-Provoking Situations – Regain confidence through gradual exposure to feared situations, helping you navigate social interactions and daily activities with greater ease.

  • Cultivating Self-Compassion – Replace self-criticism with understanding and kindness as you work toward recovery.

    With the right support, you can regain control and build a healthier, more positive relationship with yourself.

CLiving with Body Dysmorphic Disorder (BDD) or Body-Focused Repetitive Behaviors (BFRBs) doesn’t have to define your life. We’re here to help you manage distressing thoughts, reduce compulsive behaviors, and regain control. Together, we’ll work toward building a life that aligns with your values, supported by evidence-based treatment and compassionate care.

Frequently Asked Questions

What is your availability?

We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours. 

What are the fees?

Please reach out for more information on rates. Payment is due at the time of the appointment.

Do you accept insurance?

Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.

How do I know if I have out-of-network coverage and if so, how does it work?

You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:

  • Do I have out-of-network coverage?

  • If so, is there an annual deductible? Have I met it? If no, how much has been met?

  • What percentage do you cover for out-of-network mental health providers?

  • Is there a maximum amount you reimburse per visit or per year?

  • Is there a claim form that I must use to submit for reimbursement?

  • How much time do I have to submit a claim after my session?

  • Do I need a pre-authorization? If so, how do I obtain it?

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Virtual Sessions

Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida