Understanding the Guilt Complex, Shame and Its Connection to OCD If you’ve been struggling with feelings of guilt, shame, or self-blame, you’re not alone. These feelings can weigh heavily, and when paired with Obsessive-Compulsive Disorder (OCD), they can feel like...
Overcoming the Perfectionism Trap: Effective CBT Strategies for Change Let’s dive into what perfectionism is, how it holds us back, and the practical strategies that can set you free from its grip. Perfectionism has a sneaky way of disguising itself as ambition, but...
Body Image Therapy: How Body Image Affects Mental Health and What You Can Do About It Let’s explore how body image impacts mental health and what you can do to foster a healthier relationship with yourself. Let’s face it—body image messaging is everywhere. From...
Freedom from Anxiety: The CBT and ACT Unite You don’t have to be stuck in the anxiety spiral. Both CBT for anxiety and ACT provide practical ways to take back control, each with unique strategies that complement each other. Anxiety is like an overzealous life...
7 tips for feeling happier everyday Dr. Tatyana Mestechkina is featured in Popsugar’s article: “7 Tips For Feeling Happier Every Day, Straight From Therapists” by Caitlin Flynn Dr. Tatyana Mestechkina is featured in Popsugar’s article: “7...
Zencare Interview with Tatyana Mestechkina, PhD Dr. Tatyana Mestechkina answers questions about her approaches to therapy. Zencare Interview with Tatyana Mestechkina, PhD Dr. Tatyana Mestechkina answers questions about her approaches to therapy....
