DECIDE: A Framework for Making Decisions Written By: Michelle Feder, Psy.D. Do you ever struggle to choose where to start when it comes to making big life decisions, such as whether to change jobs or to end a relationship? Do you struggle to make or to follow through...
8 Tips for Managing Stress Related to the War in the Middle East By: Michelle Feder, Psy.D. As the war in the Middle East persists, individuals continue to find themselves grappling with the impact of this conflict on their mental and emotional well-being. Whether you...
You’re Not Alone Podcast Exposure and Response Prevention Episode #92: Dr. Tatyana Mestechkina, Ph.D. — The Importance of Response Prevention in OCD Recovery Listen to the podcast here. FollowFollowFollow Contact Us 917-605-2120 cbtforbetterliving@gmail.com...
What if this is not OCD?: Doubting the “Doubting Disease” Dr. Jordan Levy and Dr. Tatyana Mestechkina write about common intrusive thoughts that come up during OCD treatment. The Doubting Disease When individuals living with Obsessive-Compulsive Disorder (OCD) engage...
Treating Relationship OCD by Changing Our Perspective on Love Many people have anxiety about committing to long-term relationships and struggle with important questions before making such commitments. For instance, are my partner and I compatible? Do our values align?...
Scary Thoughts & A Form Of OCD Specific To Postpartum Parents Dr. Mestechkina is quoted in this article written by Laura Donovan about OCD/Pure-O that can manifest in pregnant women and new parents. Intrusive Thoughts Postpartum Examples Scary Thoughts & A...
