Our Specialties
Obsessive Compulsive Disorder (OCD)
Break free from intrusive thoughts and compulsive behaviors with specialized approaches like Exposure and Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), designed to help you reclaim control and live with confidence.
Anxiety
Overcome constant worry and fear with targeted treatments for generalized anxiety, social anxiety, health anxiety, and phobias. Our evidence-based methods help you build resilience and find calm amidst life’s challenges.
Eating Disorders
Find balance and self-acceptance through tailored support for eating challenges, using Enhanced CBT (CBT-E) to address unhealthy patterns and foster a positive relationship with food and body image.
Trauma
Move beyond the weight of past experiences with expert trauma-focused therapies like Prolonged Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), designed to help you heal and regain a sense of safety.
Depression
Break free from the heaviness of depression with expert therapies like Cognitive Behavioral Therapy (CBT), tailored to help you heal, rediscover hope, and regain a sense of balance and control in your life.
Postpartum Anxiety
Move beyond the overwhelming worries of postpartum anxiety with specialized therapies like Cognitive Behavioral Therapy (CBT), designed to support your healing and restore your confidence as you navigate motherhood.
Postpartum Depression
Overcome postpartum challenges with self-compassion and practical coping strategies. Reconnect with your values and build a fulfilling path to parenthood with postpartum depression therapy.
Parenting
At CBT for Better Living, we provide evidence-based, goal-oriented therapy for parents to help you navigate the challenges of parenting, manage stress effectively, and build stronger, more fulfilling relationships with your children—all while staying aligned with your values.
Adolescents
At CBT for Better Living, we offer evidence-based, goal-oriented therapy for adolescents. Our approach is designed to support young people in navigating the pressures of school, social life, and personal growth while developing the skills to manage anxiety and stress.
Stress
At CBT for Better Living, we provide evidence-based, goal-oriented therapy to help you manage stress, understand its impact, and develop effective coping strategies. Our approach empowers you to navigate life’s pressures with confidence, reduce overwhelm, and build a life that aligns with your values and goals.
Sleep Issues
At CBT for Better Living, we specialize in helping you overcome sleep challenges with the guidance of experienced sleep therapists in NYC. Our approach focuses on improving your sleep habits, addressing worries about rest, and fostering a healthier, more balanced relationship with sleep.
Sex & Intimacy
At CBT for Better Living, we provide evidence-based, goal-oriented therapy for sexual health and intimacy. Our approach is designed to support you in overcoming challenges related to intimacy, exploring your sexual identity, and creating a life that aligns with your values and desires.
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida