Depression Therapy
At CBT for Better Living, our depression therapy helps you to build resilience, improve emotional well-being, and foster a sense of hope and balance in your life – available in-person and online in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Navigate the Challenges of Depression
Compassionate Support Tailored to Your Needs
Effective Depression Therapy
Accessible, Personalized Therapy
Breaking Free from Depression Together
Depression can feel like an overwhelming weight, marked by persistent sadness, lack of motivation, and a sense of hopelessness. It often steals joy from activities that once brought pleasure and fosters harsh self-criticism, leaving individuals feeling disconnected and unworthy. Many experience cognitive distortions like catastrophizing or all-or-nothing thinking, which deepen the cycle of despair.
At our practice, we work with adults and adolescents navigating the challenges of depression, including feelings of disconnection, and the struggle to find joy in everyday life. Our goal is to help you embrace and understand these emotions in a safe, supportive space, empowering you to heal and move forward with confidence.
Common Depression Struggles We Help You Overcome:
Persistent Sadness
Lack of Motivation
Feelings of Hopelessness
Difficulty Finding Joy
Negative Self-Talk/Low Self Worth
And More
Finding Hope With Depression Therapy
Depression affects more than just your mood—it can impact your relationships, sense of purpose, and overall well-being. Therapy provides a way forward, offering tools to navigate the emotional weight, rediscover joy, and restore balance in your life. Whether it’s rebuilding connections with others, finding the energy to pursue what matters, or simply reclaiming moments of peace, therapy can help you create meaningful, lasting change.
Skills You’ll Build in Depression Therapy:
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Challenging Negative Thoughts
You’ll learn to identify unhelpful thought patterns and reframe them in a more positive, constructive way. -
Handling Uncertainty
Therapy will help you build resilience and develop strategies to adapt to life’s changes and challenges. -
Regaining Energy
You’ll discover techniques to combat fatigue and low motivation, helping you reconnect with activities that bring you joy. -
Managing Symptoms
By practicing mindfulness, you can reduce stress and restore emotional balance. -
Building Self-Compassion
You’ll replace self-criticism with understanding and care, fostering a kinder relationship with yourself.
Depression can feel all-encompassing, but it doesn’t have to define your life. With the right tools and support, you can rediscover hope and purpose. Let us walk with you through this difficult time and help you move toward a brighter, more fulfilling future.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida