Therapy for Anxiety
At CBT for Better Living, our skilled anxiety therapist on staff provides evidence-based, goal-oriented therapy for anxiety to help you understand and manage your thoughts, face fears with confidence, and build a fulfilling life aligned with your values.
Change is possible. The first step to living better can start today!
Gain Freedom from Anxiety
Compassionate Support Tailored to Your Needs
Our therapy approach is focused on partnering with you to overcome the challenges of anxiety. We understand how overwhelming it can feel, but you don’t have to navigate it alone. Together, we’ll create a non-judgmental space to understand your experience, build effective skills, and take meaningful steps toward a more fulfilling, values-driven life.
Effective Treatments for Anxiety
We specialize in CBT therapy and other strategies that focus on changing your relationship to thoughts, building tolerance for uncertainty, and facing avoided situations. Our approach combines mindfulness techniques, cognitive defusion, and tailored exposure work to help you manage anxiety and gain confidence in navigating life’s challenges.
Accessible, Personalized Therapy
We’re committed to making therapy accessible to individuals with flexible options to fit your needs. Choose from virtual sessions for residents of NY, NJ, CT, and FL, or in-person therapy in Manhattan. Our personalized approach starts with identifying your key goals and developing new skills to help manage anxiety.
Overcoming Anxiety Together
At CBT for Better Living, we offer a range of effective therapies to help you manage anxiety. We integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These therapies are designed to help you relate differently to unhelpful thoughts, build emotional resilience, and develop practical coping skills. We focus on addressing both the mental and physical aspects of anxiety, helping you regain control and feel more resilient in navigating life’s challenges.
Whether you’re dealing with everyday stress, life transitions, or chronic anxiety, our therapists work with you to create a personalized treatment plan, available both in-person and online, so you can choose the format that works best for you.
Common Anxiety Symptoms We Help You Overcome:
Persistent Worry/Overthinking
Fatigue from Anxious Thoughts
Avoidance of Situations or People
And More
Don’t let anxiety hold you back from the life you’re want to live. With our compassionate support and evidence-based techniques, you can begin your journey toward a more free and fulfilling life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
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Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida