Cognitive Behavioral Therapy for Eating Disorders
Work towards recovery and improve your relationship with food and your body through tailored support for eating challenges. At CBT for Better Living, we address patterns and provide tools to navigate eating challenges effectively.
Change is possible. The first step to living better can start today!
Find Freedom from Eating Disorders
Compassionate Support Tailored to Your Needs
Our therapeutic approach is here to guide you through the challenges of eating disorders. We understand how overwhelming and isolating this experience can be, but you don’t have to face it alone. In our sessions, whether online or in person, we provide a compassionate, nonjudgmental space to explore the underlying factors of your eating challenges. Together, we’ll work on developing effective strategies to support your recovery and foster a more positive relationship with food.
Effective Treatments for Eating Disorders
We specialize in evidence-based eating disorder therapy, including Enhanced Cognitive Behavioral Therapy (CBT-E) and Acceptance and Commitment Therapy (ACT). Our approach focuses on addressing disordered eating patterns, exploring the underlying factors contributing to these challenges, and supporting you in building a supportive relationship with food and your body. Care is tailored to your unique needs, ensuring a supportive and effective path toward recovery.
Accessible, Personalized Therapy
Our team is dedicated to making expert eating disorder care accessible to you, wherever you are. We offer personalized treatment plans to support your recovery, whether through in-person sessions in Manhattan or online therapy in NY, NJ, CT, and FL. We believe in removing barriers to care, providing you with the support and guidance needed to overcome eating challenges and improve your relationship with food, your body, and yourself.
Overcoming the Struggle with Eating Disorders
Eating disorders are complex psychological conditions often marked by disordered eating patterns and rigid or unhelpful thoughts about food, body image, or health. They can affect individuals of all ages, genders, and backgrounds, frequently leading to significant emotional, physical, and social challenges. These struggles often involve patterns like all-or-nothing thinking, obsessive comparison, and self-criticism, making the cycle difficult to break.
At our practice, we work with adults and adolescents facing eating disorders, including disordered eating behaviors, body image concerns, and the emotional distress tied to these challenges. Our goal is to provide a safe, compassionate space where you can explore these difficulties, build effective coping strategies, and work toward recovery.
Common Struggles With Eating Disorders We Help You Overcome:
Rigid Thinking Patterns
Social Isolation
Obsessive Thoughts About Food/Weight/Body Image
Emotional Distress
Physical Impairments
And More
Struggling with disordered eating and persistent concerns about food and body image? We’re here to support you in creating a balanced approach to eating, overcoming negative thought patterns, and building confidence.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida