Cognitive Behavioral Therapy for OCD
Improve your mental health with evidence-based, goal-oriented OCD therapy that’s active, collaborative, and genuine—available in-person in Manhattan and virtually in NY, NJ, CT, & FL
Change is possible. The first step to living better can start today!
Learn Tools to Better Manage OCD and Anxiety
Effective Treatments for OCD
Compassionate Support Tailored to Your Needs
Accessible and Personalized Therapy
Whether you’re an adult or adolescent struggling with OCD, we offer both individual and group therapy, available in-person or through online sessions for those in New York, New Jersey, Florida, and Connecticut. Our treatment is personalized to fit your unique needs and goals, ensuring you feel supported every step of the way.
Partnering Together in Your Recovery
At CBT For Better Living, we believe therapy should be a partnership. We don’t just focus on symptoms—we work together to understand your unique challenges and build an actionable plan for recovery. In every session, you’ll be actively engaged in applying new tools and strategies to real-life situations, reinforcing your progress as you go.
Your therapy journey begins with a thorough intake and assessment to understand your specific experiences. We’ll spend time discussing the nature of OCD, how it affects your life, and educating you about the tools and techniques that will help you manage your symptoms. From there, we work together on practicing ERP and mindfulness techniques, helping you develop the skills to face difficult thoughts and triggers, while reinforcing your progress and troubleshooting any challenges.
Common OCD Struggles We Help You Overcome:
Intrusive Thoughts
Compulsive Rituals
Perfectionism and Orderliness
Avoidance of Triggers
Constant Reassurance Seeking
And More
Living with OCD doesn’t have to be a constant struggle. Let us help you learn how to manage intrusive thoughts, resist compulsions, and take back control of your life. With our expertise and compassionate support, you can start creating a more values-based life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida