Cognitive Behavioral Therapy for Parenting
Parenting is challenging, especially when your child struggles with anxiety or OCD. We offer parenting counseling to help you manage your child’s emotions through your own behavior, providing practical tools to help you build agency in managing your child’s anxiety.
Change is possible. The first step to living better can start today!
Transform Parenting Challenges into Growth
Compassionate Support Tailored to Your Needs
Our therapeutic approach is designed to provide you with the support and guidance you need through the many challenges of parenting. We recognize that raising children, especially those facing anxiety or OCD, can take a significant toll on your emotional well-being. Our goal is to help you manage the stress, build stronger bonds with your child, and learn tools to navigate the ups and downs of parenting.
Effective Therapy for Parenting
At CBT for Better Living, we help parents navigate the complexities of parenting, especially when dealing with anxiety, OCD, etc. Using evidence-based therapies like SPACE (Supportive Parenting for Anxious Childhood Emotions), we empower parents to balance supportive and empowering parenting, while addressing guilt, self-criticism, and their own mental health needs.
Accessible, Personalized Therapy
Our goal is to help parents develop proactive strategies that foster resilience in their children and promote family well-being. Our team is dedicated to making expert parenting support accessible to you, wherever you are. We offer personalized treatment plans to address parenting challenges, with in-person sessions in Manhattan or online in NY, NJ, CT, and FL.
Overcoming Sexual Challenges Together
At CBT for Better Living, our parenting therapy focuses on helping you navigate the complexities of raising children while fostering a positive, supportive family environment. We work with parents to build proactive strategies, address self-criticism, and align actions with family values and goals. Through compassionate, value-driven guidance, we help you create a healthier family dynamic, focusing on strengthening connections and promoting resilience.
For parents of children with anxiety or OCD, we specialize in the SPACE (Supportive Parenting for Anxious Childhood Emotions) program. This evidence-based approach helps parents understand anxiety, model coping strategies, and make adjustments to their own behavior, empowering their child to face fears and develop emotional resilience.
Some Reasons People Seek Parent Counseling:
Dealing with Your Child’s Anxiety
Remaining Value-Driven Rather Than Anxiety-Driven
Managing Guilt
Overcoming Self-Criticism
And More
Our approach equips you with the tools and strategies needed to support your child’s mental health while creating a more balanced, resilient family life. Start your journey today with the support you need to thrive as a parent.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
-
Do I have out-of-network coverage?
-
If so, is there an annual deductible? Have I met it? If no, how much has been met?
-
What percentage do you cover for out-of-network mental health providers?
-
Is there a maximum amount you reimburse per visit or per year?
-
Is there a claim form that I must use to submit for reimbursement?
-
How much time do I have to submit a claim after my session?
-
Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida