Postpartum Anxiety
AT CBT for Better Living, we focus on reducing guilt, accepting the natural anxiety of parenting, and fostering meaningful connections with your baby – available in-person in Manhattan and virtually in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Overcome Postpartum Anxiety
Compassionate Support Tailored to Your Needs
Our therapy approach is designed to support you through the challenges of postpartum anxiety. We understand this time can feel isolating, but you don’t have to face it alone. In our sessions, we offer a safe, compassionate, and non-judgmental space where you can explore your feelings, develop practical coping strategies, and take positive steps toward finding peace and emotional balance.
Effective Treatment for Postpartum Anxiety
We specialize in evidence-based treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). These approaches effectively address postpartum anxiety by helping individuals confront overwhelming fears, challenge unhelpful thoughts, and gradually face anxiety-triggering situations with confidence.
Accessible, Personalized Therapy
If you’re navigating the challenges of postpartum anxiety, we’re here to support you every step of the way. We offer individual therapy sessions, available both in-person and online for those in New York, New Jersey, Florida, and Connecticut. Our compassionate and experienced team is dedicated to guiding you through this challenging time, providing personalized care tailored to your unique needs.
Your Partner in Postpartum Anxiety Support
At CBT For Better Living, we view therapy as a collaborative journey. Together, we’ll explore your unique postpartum challenges, such as constant worry about your baby’s health, hypervigilance, intrusive thoughts, and feelings of inadequacy
Your journey begins with a thorough assessment to understand how anxiety, guilt, and overwhelm are affecting your daily life. We’ll work on adjusting your expectations around parenting and self-care, gradually exposing you to activities that trigger anxiety, and helping you let go of unrealistic fears about your baby’s safety.
Throughout our sessions, we’ll set achievable goals to help you regain a sense of control, accept the natural anxiety that comes with new parenthood, and focus on the connection with your baby over the need for perfection.
Common Postpartum Struggles We Help You Overcome:
Constant Worry About The Baby
Hypervigilance
Intrusive Thoughts
Feelings of Inadequacy
Fear of Making Mistakes
And More
Postpartum anxiety can feel intense, but it doesn’t have to define your journey. With the right support and strategies, you can manage your worries, find peace amidst the uncertainty, and strengthen your bond with your baby. Let us guide you toward healing and a more confident, fulfilling path through motherhood.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida