Postpartum Depression
Overcome postpartum challenges with self-compassion and practical coping strategies. Reconnect with your values and build a fulfilling path to parenthood – available in-person in Manhattan and virtually in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Empowering Mothers to Thrive Beyond Postpartum Challenges
Compassionate Support Tailored to Your Needs
Our therapy approach is centered on working alongside you to navigate the challenges of postpartum depression. We understand that this period can feel overwhelming, but you don’t have to face it alone. In our sessions, we provide a compassionate, non-judgmental space to explore your experiences, build effective coping strategies, and take meaningful steps toward emotional healing and connection.
Effective Treatments for PPD
We specialize in evidence-based treatments such as CBT and ACT, which are both effective for postpartum depression. Our approach helps you navigate overwhelming emotions, challenge unhelpful thoughts, and develop coping strategies so you can move forward with confidence and build a stronger connection with yourself and your baby.
Accessible, Personalized Therapy
If you’re navigating the challenges of postpartum depression, we’re here to help. We provide individual therapy sessions, available in-person or online for those in New York, New Jersey, Florida, and Connecticut. Our approach is personalized to meet your unique needs and goals, ensuring you feel supported every step of the way.
Your Postpartum Depression Support Team
At CBT For Better Living, we believe therapy is a partnership. We work together to understand your unique postpartum challenges and create a plan for healing. In each session, you’ll apply new strategies to real-life situations, reinforcing your progress.
Your journey begins with a thorough assessment to understand how emotional numbness, guilt, and overwhelm are affecting your life. We’ll focus on building coping mechanisms, challenging thoughts of inadequacy, and practicing self-compassion. Together, we’ll set achievable goals to help you regain control, let go of unrealistic expectations, and reconnect with your values and your baby.
Common Postpartum Struggles We Help You Overcome:
Emotional Numbness
Feelings of Guilt
Irritability and Mood Swings
Trouble Bonding with the Baby
Overwhelm Due to Shifting Identity
And More
Postpartum depression may feel overwhelming, but it won’t last forever. With the right support and strategies, you can navigate this challenging time, regain your sense of self, and build a stronger connection with your baby. Let us help you take the steps toward healing and a brighter, more fulfilling future.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
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Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida