Cognitive Behavioral Therapy for Sleep Issues
At CBT for Better Living, we focus on helping you overcome sleep challenges by improving your sleep habits, addressing worries about rest, and fostering a healthier, more balanced relationship with sleep – available in-person in Manhattan and virtually in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Overcome Sleep Struggles with Our Clinic
Compassionate Support Tailored to Your Needs
Our therapeutic approach is here to guide you through the challenges of sleep issues. We understand how frustrating and exhausting it can be, but you don’t have to face it alone. In our sessions, whether online or in person, we provide a supportive, empathetic space where you can explore the factors affecting your sleep, learn effective strategies to improve your rest, and work toward achieving peaceful, restorative sleep and overall well-being.
Effective Treatments for Depression
We specialize in evidence-based treatments like CBT for Insomnia (CBT-I), which is highly effective for addressing sleep difficulties. Our approach focuses on improving sleep hygiene, building effective sleep skills, and, when necessary, addressing the worries that impact your rest. Each of our providers is trained in evidence-based therapeutic techniques, ensuring you receive expert care tailored to your unique sleep challenges.
Accessible, Personalized Therapy
Our team is dedicated to making expert sleep care accessible to you, wherever you are. We offer personalized treatment plans to help you achieve restful, restorative sleep through in-person in Manhattan or online therapy sessions in NY, NJ, CT and FL. We believe in removing barriers to care, so you can access the support you need to overcome sleep challenges and improve your quality of life.
Ending the Struggle with Sleepless Nights
Sleep issues can feel like a relentless cycle, marked by difficulty falling or staying asleep, waking frequently during the night, and a constant worry about getting enough rest. These challenges often lead to frustration, exhaustion, and fears about how sleep difficulties might affect daily life. Many individuals struggle with unhelpful thought patterns, like catastrophizing or striving for “perfect” sleep, which only intensify the problem.
At our practice, we work with adults and adolescents dealing with sleep issues, whether it’s insomnia, nighttime waking, or the stress and anxiety that come with disrupted rest. Our goal is to create a safe, supportive space where you can explore these challenges, develop effective strategies, and reclaim a sense of calm and balance in your nights—and your life.
Common Sleep Struggles We Help You Overcome:
Difficulty Falling Asleep, Staying Asleep
Insomnia
Waking Up In the Middle of the Night
Worries About Sleep
Stress/Anxiety from Lack of Sleep
And More
Struggling with sleepless nights and restless worries? We’re here to help you improve your sleep habits and shift your relationship with sleep.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
-
Do I have out-of-network coverage?
-
If so, is there an annual deductible? Have I met it? If no, how much has been met?
-
What percentage do you cover for out-of-network mental health providers?
-
Is there a maximum amount you reimburse per visit or per year?
-
Is there a claim form that I must use to submit for reimbursement?
-
How much time do I have to submit a claim after my session?
-
Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida