Therapy for Teens & Adolescents
Change is possible. The first step to living better can start today!
Helping Your Child Build Confidence & Resiliency
Compassionate Support Tailored to Your Needs
At CBT for Better Living, we support adolescents in navigating personal and relationship challenges with care and understanding. We recognize that identity formation struggles, social anxiety, peer pressure, and family or school stressors can all impact mental health during these formative years. Our goal is to create a safe, non-judgmental space for teens to explore difficult topics such as performance anxiety or impulsive behaviors.
Effective Treatments for Teens & Adolescents
At CBT for Better Living, we help adolescents navigate identity struggles, social anxiety, and peer pressure in a supportive, non-judgmental space. Our evidence-based approach fosters independence, builds self-esteem, and addresses family and school stressors. We teach teens to manage emotions, face challenges like speaking in class, and focus on values-based goals such as academic success and meaningful relationships.
Accessible, Personalized Therapy
Our goal is to support teens and adolescents in building confidence and navigating challenges in relationships and personal growth. We provide expert, compassionate care to help teens understand themselves better, foster healthy connections, and develop strategies for emotional well-being. Our personalized therapy plans are available in-person in Manhattan or online across NY, NJ, CT, and FL.
We Support Your Child’s Growth
At CBT for Better Living, we provide a supportive space for adolescents to navigate the challenges of personal growth, relationships, and emotional well-being. We understand the complexities teens face with identity, social anxiety, peer pressure, family dynamics, and school stress. Whether it’s dealing with anxiety, low self-esteem, or difficulties in communication, our compassionate team is here to help them build confidence and develop healthier coping strategies.
Through mindfulness and evidence-based techniques, we empower teens to manage impulsive behaviors, overcome fears, and build strong, positive relationships. Our approach helps adolescents understand their thinking patterns, strengthen their self-worth, and focus on their values to achieve personal growth and success.
Common Teen & Adolescent Challenges We Can Help Your Child With:
Identity Formation Issues
Social Anxiety
Peer Pressure
Family Stressors
School Stressors
And More
Together, we can help your child navigate the challenges of personal growth, manage anxiety, and build stronger, more confident relationships. Start the journey toward emotional well-being and healthier connections today.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
-
Do I have out-of-network coverage?
-
If so, is there an annual deductible? Have I met it? If no, how much has been met?
-
What percentage do you cover for out-of-network mental health providers?
-
Is there a maximum amount you reimburse per visit or per year?
-
Is there a claim form that I must use to submit for reimbursement?
-
How much time do I have to submit a claim after my session?
-
Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida