Therapy for Workplace & School Stress
At CBT for Better Living, we provide a supportive space for both adults and adolescents to navigate workplace and school stress, build resilience, and develop effective coping strategies – available in-person in Manhattan and virtually in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Manage Stress More Effectively With Our Providers
Compassionate Support Tailored to Your Needs
At CBT for Better Living, we support both adolescents and adults in navigating personal, school, and workplace challenges with care and understanding. Whether dealing with academic stress, workplace burnout, or difficulties with transitions, our goal is to create a safe, non-judgmental space for individuals to explore and manage challenges like imposter syndrome, perfectionism, and fear of failure.
Effective Treatments for Stress
At CBT for Better Living, we use evidence-based CBT to help adolescents and adults manage school and workplace stress.. For adolescents, we help them understand themselves better, navigate academic pressures, and build healthy relationships. For adults, we address stress, burnout, and work-life balance, teaching skills like time management and emotional regulation to improve resilience and overall well-being.
Accessible, Personalized Therapy
At CBT for Better Living, our personalized treatment plans are designed to help both adults and adolescents identify unhelpful thought patterns, develop effective coping strategies, and improve emotional well-being. We offer expert, compassionate care in-person in Manhattan and online across NY, NJ, CT, and FL. While we do not currently accept insurance, we are committed to working with you to ensure that you can access care.
We Support Your Child’s Growth
At CBT for Better Living, we work with both adults and adolescents who are facing workplace or school stress.
Our approach is to help clients change how they relate to their thoughts and behaviors that may be holding them back. We focus on helping individuals develop practical skills such as problem-solving, planning, and organization to manage stress effectively.
In each session, we work together to identify unhelpful beliefs and patterns that may be causing stress, while developing strategies to navigate challenges and stay focused on what matters. Clients learn how to manage anxiety, build confidence, and develop the time-management and stress-reduction skills necessary for a balanced, fulfilling life. We empower individuals to make room for stress and self-doubt while still taking action on their goals, whether in their careers or academic pursuits.
Common Adolescent Challenges We Can Help Your Child With:
Overwhelmed by Performance Expectations
Struggles With Burnout
Difficulty with Transitions at Work or School
Perfectionism
Interpersonal Relationships
And More
Together, we can help you or your adolescent manage school and workplace stress, overcome anxiety, and build confidence. Start the journey toward emotional well-being and success today.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
-
Do I have out-of-network coverage?
-
If so, is there an annual deductible? Have I met it? If no, how much has been met?
-
What percentage do you cover for out-of-network mental health providers?
-
Is there a maximum amount you reimburse per visit or per year?
-
Is there a claim form that I must use to submit for reimbursement?
-
How much time do I have to submit a claim after my session?
-
Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida