Cognitive Behavioral Therapy for Trauma
If you’re facing PTSD and subsequent emotional dysregulation, CBT for Better Living provides a supportive environment to help you rewrite your narrative in trauma therapy – available in-person in Manhattan and virtually in NY, NJ, CT, & FL.
Change is possible. The first step to living better can start today!
Reclaim Your Life From Trauma
Compassionate Support Tailored to Your Needs
Our therapeutic approach is designed to support you through the challenges that traumatic experiences present. We recognize the profound impact these experiences can have, and we’re here to help you navigate them. You don’t have to face this alone; let us guide you toward healing and well-being. Get access to our supportive team online or in person in our Manhattan-based clinic.
Effective Treatments for Trauma
We specialize in evidence-based trauma therapy, including approaches like Cognitive Processing Therapy (CPT) and Trauma-Focused CBT. Our focus is on helping you process and heal from the impact of trauma, while also addressing the emotional and psychological challenges that may arise. We have a team of highly skilled providers, each specializing in different aspects of trauma therapy, ensuring you receive expert, personalized care.
Accessible, Personalized Therapy
Our team is committed to making expert trauma care accessible to you, wherever you are. We offer personalized treatment plans to help you heal from the effects of trauma, with in-person sessions in Manhattan or online in NY, NJ, CT, and FL. We believe in removing barriers to care, ensuring you have the support you need to process your experiences, address emotional dysregulation, and improve your overall well-being.
Heal from the Wounds of Trauma With Us
At CBT For Better Living, we understand that trauma can deeply affect an individual’s emotional and mental well-being. It often manifests in overwhelming thoughts, feelings of being stuck, and persistent fear. Those impacted may struggle with flashbacks, heightened anxiety, or avoidance of situations that remind them of their experiences. These reactions can create a cycle of negative thoughts and behaviors, making it challenging to move forward.
At our practice, we work with adults and adolescents who have experienced trauma, whether it’s from past abuse, accidents, or other distressing events. Our goal is to create a safe, compassionate environment where you can process your experiences, understand the impact trauma has on your life, and develop healthy coping strategies. Through trauma-informed therapy, we help you regain a sense of control, heal from the past, and move forward with a stronger, more resilient mindset.
Some of the Traumas We’ve Helped Patients Overcome:
Childhood Abuse
Sexual Assault
Domestic Violence
Combat or War-Related Trauma
Natural Disasters
And More
Living with trauma doesn’t have to define your life. Let us help you process past experiences, challenge negative beliefs, and reclaim control over your emotions. With our expertise and compassionate support, you can begin healing today.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Contact us Today
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida