OCD Treatment

Improve your mental health with evidence-based OCD treatment that’s active, collaborative, and genuine—available in-person in Manhattan and virtually in NY, NJ, CT, & FL

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Change is possible. The first step to living better can start today!

Learn Tools to Better Manage OCD and Anxiety

Compassionate Support Tailored to Your Needs

We understand that living with OCD can feel overwhelming, but you don’t have to face it alone. In our sessions, we can help you learn to manage intrusive thoughts and compulsive behaviors more effectively so that you can break free from the OCD cycle. Our approach is compassionate, evidence-based, and tailored to your unique experiences and goals.

Effective OCD Treatment NYC

We specialize in evidence-based treatments for OCD, particularly Exposure and Response Prevention (ERP/ExRP) and Acceptance and Commitment Therapy (ACT), which are widely recognized as some of the most effective methods for treating OCD. We help you learn to manage intrusive thoughts and compulsive behaviors so that you can break free from the OCD cycle.

Accessible, Personalized Therapy

Whether you’re an adult or adolescent struggling with OCD, we offer both individual and group therapy, available in-person or through online sessions for those in New York, New Jersey, Florida, and Connecticut. Our treatment is personalized to fit your unique needs and goals, ensuring you feel supported every step of the way.

Partnering Together in Your Recovery

At CBT For Better Living, we believe therapy should be a partnership. We don’t just focus on symptoms—we work together to understand your unique challenges and build an actionable plan for recovery. In every session, you’ll be actively engaged in applying new tools and strategies to real-life situations, reinforcing your progress as you go.

Your therapy journey begins with a thorough intake and assessment to understand your specific experiences. We’ll spend time discussing the nature of OCD, how it affects your life, and educating you about the tools and techniques that will help you manage your symptoms. From there, we work together on practicing ERP and mindfulness techniques, helping you develop the skills to face difficult thoughts and triggers, while reinforcing your progress and troubleshooting any challenges.

Whether you’re dealing with everyday stress, life transitions, or chronic anxiety, our therapists work with you to create a personalized treatment plan, available both in-person and online, so you can choose the format that works best for you.

Common OCD Struggles We Help You Overcome:

Intrusive Thoughts

Compulsive Rituals

Avoidance of Triggers

Constant Reassurance Seeking

And More

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ocd treatment nyc

Taking Back Control from OCD

Obsessive-Compulsive Disorder (OCD) doesn’t just influence your thoughts—it can disrupt your daily routines, relationships, and sense of freedom. Through specialized therapy, you can learn how to break free from the cycle of intrusive thoughts and compulsive behaviors. Whether it’s restoring harmony in your relationships, increasing focus and productivity, or simply finding peace in your day-to-day life, therapy can help you achieve meaningful and lasting change.

Skills You’ll Build in OCD Treatment:

  • Understanding and Not Engaging in Compulsions – Learn to identify compulsive behaviors and reduce their hold through evidence-based techniques.
  • Managing Intrusive Thoughts – Develop healthier ways to respond to unwanted, distressing thoughts without letting them take over.
  • Tolerating Uncertainty – Build resilience by practicing acceptance and reducing the need for certainty in your decisions and actions.
  • Facing Feared Situations Gradually – Regain confidence through exposure response prevention (ERP), an evidence-based method for tackling anxiety-provoking situations safely and effectively.
  • Enhancing Self-Compassion – Replace harsh self-judgment with kindness and understanding as you work toward recovery

Living with OCD doesn’t have to define your life. We’re here to help you navigate intrusive thoughts, break free from compulsions, and regain control. Together, we can help you build a life aligned with your values, supported by expertise and compassionate care.

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Frequently Asked Questions

What is your availability?

We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours. 

What are the fees?

Please reach out for more information on rates. Payment is due at the time of the appointment.

Do you accept insurance?

Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.

How do I know if I have out-of-network coverage and if so, how does it work?

You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:

  • Do I have out-of-network coverage?

  • If so, is there an annual deductible? Have I met it? If no, how much has been met?

  • What percentage do you cover for out-of-network mental health providers?

  • Is there a maximum amount you reimburse per visit or per year?

  • Is there a claim form that I must use to submit for reimbursement?

  • How much time do I have to submit a claim after my session?

  • Do I need a pre-authorization? If so, how do I obtain it?

ocd treatment nyc
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Contact

Phone

917-605-2120

Location

Virtual Sessions

Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida

In Person

138 West 25th Street

Floor 11, Suite 1120
New York, NY 10001

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