Postpartum Depression Therapy
Overcome postpartum challenges with self-compassion and practical coping strategies. Reconnect with your values and build a fulfilling path to parenthood with postpartum depression therapy.
Change is possible. The first step to living better can start today!
Empowering Mothers to Thrive Beyond Postpartum Challenges
Compassionate Support Tailored to Your Needs
Our therapy approach is centered on working alongside you to navigate the challenges of postpartum depression. We understand that this period can feel overwhelming, but you don’t have to face it alone. In our sessions, we provide a compassionate, non-judgmental space to explore your experiences, build effective coping strategies, and take meaningful steps toward emotional healing and connection.
Effective Treatments for PPD
We specialize in evidence-based treatments such as CBT and ACT, which are both effective for postpartum depression. Our approach helps you navigate overwhelming emotions, challenge unhelpful thoughts, and develop coping strategies so you can move forward with confidence and build a stronger connection with yourself and your baby.
Accessible, Personalized Therapy
Your Postpartum Depression Support Team
At CBT For Better Living, we believe therapy is a partnership. We work together to understand your unique postpartum challenges and create a plan for healing. In each session, you’ll apply new strategies to real-life situations, reinforcing your progress.
Your journey begins with a thorough assessment to understand how emotional numbness, guilt, and overwhelm are affecting your life. We’ll focus on building coping mechanisms, challenging thoughts of inadequacy, and practicing self-compassion. Together, we’ll set achievable goals to help you regain control, let go of unrealistic expectations, and reconnect with your values and your baby.
Common Postpartum Struggles We Help You Overcome:
Emotional Numbness
Feelings of Guilt
Irritability & Mood Swings
Trouble Bonding with the Baby
Overwhelm due to Shifting Identity
And More
Finding Light: Therapy for Postpartum Depression
Postpartum depression affects more than just your mood—it can influence your relationships, sense of purpose, and overall well-being during one of life’s most vulnerable times. Therapy offers a path forward, helping you navigate the emotional weight, reconnect with joy, and rediscover balance in your life. Whether it’s rebuilding social connections, finding energy to engage with your baby, or simply carving out moments of peace, therapy can help you make meaningful, lasting changes.
Skills You’ll Build in Therapy for Postpartum Depression:
- Understanding and Challenging Negative Thoughts
Identify thought patterns that contribute to feelings of guilt, sadness, or hopelessness, and reframe them with evidence-based approaches. - Navigating Uncertainty and Change
Build resilience and develop strategies to manage the unpredictability of new motherhood. - Reclaiming Energy and Motivation
Learn practical techniques to combat fatigue and low motivation, empowering you to engage fully in your daily life. - Managing Emotional and Physical Symptoms
Practice relaxation exercises, mindful breathing, and other tools to ease tension and improve emotional balance. - Cultivating Self-Compassion
Replace self-criticism with understanding and kindness, recognizing that you deserve care and patience as you heal.
Postpartum depression can feel all-consuming, but it’s not permanent. With the right guidance and tools, you can move through this difficult time, rediscover your sense of self, and deepen your bond with your baby.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
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Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida