Therapy Resources

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Welcome to CBT for Better Living: Mental Health Resources, your go-to hub for managing mental health and embracing well-being. Explore trusted organizations, insightful books, expert articles, and podcasts covering topics like OCD, anxiety, mindfulness, and CBT. Take steps toward better living today.

OCD

Organization: International OCD Foundation (IOCDF)
Organization: Made of Millions (formerly IntrusiveThoughts.Org)
BeyondOCD.org
Book: Freedom from OCD by Jonathan Grayson
Book: Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) Second Edition by Jonathan S. Abramowitz
Book: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield
Book: Stop Obsessing!: How to Overcome Your Obsessions and Compulsions by Edna Foa and Reid Wilson
Book: The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman and Cherlene Pedri
Book: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield and Tom Corboy
Articles: OCD Online: List of Pure-O articles by Dr. Steven Phillipson
Podcast Series: The OCD Stories

Harm:

Suicidal:

Article: Talking Suicidal OCD with Dr. Steven Phillipson by Lauren O’Shaughnessy

Religious Scrupulosity:

Article: God Forbid by Steven J. Phillipson, Ph.D.

Perinatal/Postpartum:

Article: What You Didn’t Expect When Expecting: Intrusive Thoughts in New and Soon-to-Be Parents by Tatyana Mestechkina, Ph.D.

Pedophilia:

Relationship:

Article: I Think it Moved: The understanding and treatment of the obsessional doubt related to sexual orientation and relationship by Steven Phillipson, Ph.D.

Sexuality:

Article: I Think it Moved: The understanding and treatment of the obsessional doubt related to sexual orientation and relationship by Steven Phillipson, Ph.D.

Responsibility:

Article: Guilt Beyond a Reasonable Doubt by Steven Phillipson, Ph.D. & Gene Gold

Existential:

Podcast: OCD Stories: Jon Hershfield: Existential Themed OCD

For Loved Ones of Those Experiencing OCD

Anxiety

Mindfulness and Acceptance and Commitment Therapy (ACT)

Cognitive & Behavioral Therapy (CBT)

Organization: Association for Behavioral and Cognitive Therapies (ABCT)

Trichotillomania and Excoriation

Body Dysmorphic Disorder (BDD)

Organization: BDD IOCDF

Depression

Other

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