Sex Therapy
At CBT for Better Living, we provide evidence-based, goal-oriented therapy for sexual health and intimacy to help you understand and navigate your desires, improve communication, and build a fulfilling, connected relationship. Our approach is designed to support you in overcoming challenges related to intimacy, exploring your sexual identity, and creating a life that aligns with your values and desires.
Change is possible. The first step to living better can start today!
Gain Freedom from Sexual Challenges
Compassionate Support Tailored to Your Needs
Our therapy approach is focused on partnering with you to navigate the challenges of intimacy and sexual health. We understand how complex and sensitive these issues can be, but you don’t have to face them alone. Together, we’ll create a safe, non-judgmental space to explore your experiences, build effective communication and coping skills, and take meaningful steps toward a more fulfilling, connected relationship.
Effective Treatments for Sexual Challenges
Our therapy approach is centered on partnering with you to address the challenges of intimacy and sexual health. We recognize that these topics can be complex and sensitive, but you don’t have to face them alone. Together, we will create a safe, non-judgmental space to understand your experiences, develop healthy communication skills, and work toward building a more fulfilling and connected relationship.
Accessible, Personalized Therapy
We’re committed to making therapy accessible to individuals of all ages with flexible options to fit your needs. Choose from virtual sessions for residents of NY, NJ, CT, and FL, or in-person therapy in Manhattan. Our personalized approach starts with identifying your key goals and developing new skills to help manage sexual challenges.
Overcoming Sexual Challenges Together
At CBT for Better Living, we offer a range of effective therapies to help you improve intimacy and sexual health. We integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), all tailored to your unique needs. These therapies are designed to help you address unhelpful beliefs, enhance emotional resilience, and develop healthy communication skills. We focus on both the emotional and physical aspects of intimacy, empowering you to build deeper connections and feel more confident in your relationships.
Whether you’re facing challenges with communication, desire, or emotional intimacy, our therapists work with you to create a personalized treatment plan. Therapy is available both in-person and online, offering flexibility to choose the format that works best for you.
Common Challenges We Can Help You Overcome:
Intimacy Concerns
Sexual Orientation and Identity Exploration
Communication Issues
Sexual Trauma and Healing
And More
Build Resilience and Empowerment
Sexual health and intimacy don’t just affect your body—they can impact your relationships, self-esteem, and overall well-being. Through sex therapy, you can break free from the patterns that may be limiting your experiences and discover ways to build deeper, more connected relationships. Whether it’s improving communication with your partner, addressing challenges around desire, or finding greater confidence in your sexuality, therapy can help you unlock meaningful, lasting change. Our therapists are here to guide you every step of the way, providing tools that empower you to build the intimacy and sexual health you deserve.
Don’t let issues around your sexual health hold you back from the life you’re want to live. With our compassionate support and evidence-based techniques, you can begin your journey toward a more free and fulfilling life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
Location
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida