Sleep Issues
At CBT for Better Living, we specialize in helping you overcome sleep challenges with the guidance of experienced sleep therapists in NYC. Our approach focuses on improving your sleep habits, addressing worries about rest, and fostering a healthier, more balanced relationship with sleep.
Change is possible. The first step to living better can start today!
Overcome Sleep Struggles with Our Clinic
Compassionate Support Tailored to Your Needs
Effective Treatments for Sleep
We specialize in evidence-based treatments like CBT for Insomnia (CBT-I), which is highly effective for addressing sleep difficulties. Our approach focuses on improving sleep hygiene, building effective sleep skills, and, when necessary, addressing the worries that impact your rest. Each of our providers is trained in evidence-based therapeutic techniques, ensuring you receive expert care tailored to your unique sleep challenges.
Accessible, Personalized Therapy
Ending the Struggle with Sleepless Nights
Sleep issues can feel like a relentless cycle, marked by difficulty falling or staying asleep, waking frequently during the night, and a constant worry about getting enough rest. These challenges often lead to frustration, exhaustion, and fears about how sleep difficulties might affect daily life. Many individuals struggle with unhelpful thought patterns, like catastrophizing or striving for “perfect” sleep, which only intensify the problem.
At our practice, we work with adults and adolescents dealing with sleep issues, whether it’s insomnia, nighttime waking, or the stress and anxiety that come with disrupted rest. Our goal is to create a safe, supportive space where you can explore these challenges, develop effective strategies, and reclaim a sense of calm and balance in your nights—and your life.
Common Sleep Struggles We Help You Overcome:
Difficulty Falling/Staying Asleep
Difficulty with Concentration and Focus
Worries About Sleep
Stress/Anxiety from Lack of Sleep
Fatigue
And More
Find Relief with a Sleep Therapist in NYC
Anxiety doesn’t just disrupt your thoughts—it can also take a toll on your sleep, relationships, career, and overall well-being. With the help of a dedicated sleep therapist in NYC, you can break free from the patterns that keep you stuck. Whether you’re working to reclaim restful sleep, improve focus and productivity, or simply find peace in your daily routine, therapy can help you achieve meaningful, lasting change. Our NYC-based sleep therapists are here to guide you every step of the way, providing personalized tools to help you regain control, restore balance, and thrive.
Skills You’ll Build with a Sleep Therapist:
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Identifying and Challenging Sleep-Related Thoughts
Recognize negative thoughts about sleep and reframe them with proven techniques to foster a healthier mindset. -
Coping with Uncertainty Around Sleep
Develop resilience to handle nights of poor sleep and navigate uncertainty without added stress. -
Facing Sleep-Related Fears Gradually
Build confidence in addressing sleep challenges through step-by-step strategies tailored to your needs. -
Managing Physical Symptoms That Disrupt Sleep
Learn relaxation exercises, mindful breathing, and other techniques to calm your body and prepare for restful sleep. -
Strengthening Self-Compassion About Sleep
Shift from self-blame to understanding and acceptance, cultivating a more balanced relationship with rest.
Begin to minimize sleepless nights and restless worries. We’re here to help you improve your sleep habits and shift your relationship with sleep.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
Location
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida