Therapy for Parents
At CBT for Better Living, we provide evidence-based, goal-oriented therapy for parents to help you navigate the challenges of parenting, manage stress effectively, and build stronger, more fulfilling relationships with your children—all while staying aligned with your values.
Change is possible. The first step to living better can start today!
Parenthood Can Be Challenging. Therapy Can Help!
Compassionate Support Tailored to Your Needs
Our therapy approach is focused on partnering with you to navigate the challenges of parenting. We understand how overwhelming it can feel, but you don’t have to face it alone. Together, we’ll create a supportive, non-judgmental space to explore your experiences, develop effective parenting strategies, and take meaningful steps toward building stronger family connections and a values-driven home life.
Effective Support for Parents
We specialize in CBT, ACT, and other evidence-based strategies designed to support parents in navigating the complexities of family life. Our approach focuses on improving communication, managing stress, and building tolerance for uncertainty. Using mindfulness techniques, cognitive reframing, and practical problem-solving strategies, we help parents feel more confident and equipped to face challenges while fostering stronger, healthier relationships with their children.
Accessible, Personalized Therapy
We’re committed to making therapy accessible to individuals of all ages with flexible options to fit your needs. Choose from virtual sessions for residents of NY, NJ, CT, and FL, or in-person therapy in Manhattan. Our personalized approach starts with identifying your key goals and developing new skills to help navigate parenthood.
Navigating Parenthood Together
At CBT for Better Living, we offer a range of effective therapies to support parents in navigating the challenges of raising children. We integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These approaches are designed to help you improve communication, manage stress, and develop practical strategies for parenting with confidence.
Our therapy focuses on addressing both the emotional and practical aspects of parenting, helping you feel more equipped to handle family dynamics, life transitions, and everyday challenges. Whether you’re navigating behavioral issues, co-parenting struggles, or the demands of balancing work and family life, our therapists work with you to create a personalized treatment plan. Therapy is available both in-person and online, offering the flexibility to fit your busy schedule.
Common Issues We Can Help You Overcome:
Persistent Worry/Overthinking
Life Transitions
Supporting Your Child’s Mental Health
Communication and Connection
Co-parenting Struggles
And More
Build Resilience and Empowerment
Parenting can be overwhelming, and the challenges you face can affect not only your well-being but also your relationships and ability to find balance. Through therapy, you can learn to break free from the patterns that hold you back, regain control, and create a more fulfilling family life. Whether it’s improving communication with your children, reducing stress, or finding greater peace in your daily routine, therapy offers lasting solutions. Our therapists are here to guide you every step of the way, providing tools to help you navigate the complexities of parenting with confidence and clarity.t
Therapy for parents provides a supportive space to build the skills necessary to navigate the ups and downs of parenting, empowering you to create a balanced and fulfilling family life.
Don’t let the challenges of parenting hold you back from the life you want to live. With our compassionate support and evidence-based techniques, you can begin your journey toward a more balanced, fulfilling, and confident family life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
Location
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida