Therapy for Stress
At CBT for Better Living, we provide evidence-based, goal-oriented therapy to help you manage stress, understand its impact, and develop effective coping strategies. Our approach empowers you to navigate life’s pressures with confidence, reduce overwhelm, and build a life that aligns with your values and goals.
Change is possible. The first step to living better can start today!
Gain Freedom from Stress
Compassionate Support Tailored to Your Needs
Our therapy approach is focused on partnering with you to navigate the challenges of stress. We understand how overwhelming it can feel, but you don’t have to face it alone. Together, we’ll create a supportive, non-judgmental space to explore your experiences, develop effective coping strategies, and take meaningful steps toward a more balanced, fulfilling life aligned with your values.
Effective Treatments for Stress
We specialize in CBT, ACT therapy, and other strategies that focus on changing your relationship with stress, building resilience in the face of uncertainty, and tackling avoided situations. Our approach combines mindfulness techniques, cognitive reframing, and tailored coping strategies to help you manage stress effectively and gain confidence in navigating life’s challenges.
Accessible, Personalized Therapy
We’re committed to making therapy accessible to individuals of all ages with flexible options to fit your needs. Choose from virtual sessions for residents of NY, NJ, CT, and FL, or in-person therapy in Manhattan. Our personalized approach starts with identifying your key goals and developing new skills to help manage stress.
Overcoming Stress Together
At CBT for Better Living, we offer a range of effective therapies to help you manage stress and build resilience. We integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other approaches tailored to your needs. These therapies are designed to help you challenge unhelpful thoughts, strengthen emotional resilience, and develop practical coping strategies. Our focus is on both the mental and physical aspects of stress, empowering you to regain control and feel more confident in handling life’s challenges.
Whether you’re facing everyday stress, life transitions, or ongoing challenges, our therapists work with you to create a personalized treatment plan. Therapy is available both in-person and online, offering you the flexibility to choose the format that best fits your life.
Common Stress Symptoms We Help You Overcome:
Persistent Worry/Overthinking
Tension
Restlessness
Fatigue from Anxious Thoughts
Avoidance of Situations or People
And More
Build Resilience and Empowerment
Stress doesn’t just affect your thoughts—it can influence your relationships, career, and overall sense of well-being. Through therapy, you can learn to break free from the patterns that keep you stuck. Whether it’s rediscovering joy in social connections, improving focus at work, or simply finding moments of peace in your daily routine, therapy can help you create meaningful, lasting change. Our therapists are here to guide you every step of the way, providing tools that empower you to regain control and thrive.
Skills You’ll Build in Therapy for Stress:
- Identifying and Challenging Unhelpful Thoughts
Recognize and reframe negative thinking patterns using evidence-based strategies. - Coping with Uncertainty
Build resilience and learn to navigate life’s unpredictability with confidence. - Facing Challenges Gradually and Confidently
Gain the courage to tackle situations you’ve been avoiding with structured, supportive techniques. - Managing Physical Symptoms
Learn techniques to calm your body, such as relaxation exercises, mindfulness, and deep breathing. - Strengthening Self-Compassion
Shift from self-criticism to self-acceptance, building a healthier relationship with yourself.
Therapy provides a safe space to develop the tools you need to manage stress and live a more balanced, fulfilling life.
Don’t let stress hold you back from the life you’re want to live. With our compassionate support and evidence-based techniques, you can begin your journey toward a more free and fulfilling life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
Location
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida