Therapy for Trauma
Looking for Trauma Therapy in NYC?
At CBT for Better Living, we provide evidence-based, goal-oriented therapy to help you heal from trauma and reclaim your life. We work with you to understand the impact of your experiences, process difficult emotions, and build resilience. Our approach empowers you to face painful memories with confidence, regain a sense of control, and create a life that aligns with your values and goals. Whether you’re working through past trauma or its ongoing effects, our therapists are here to guide you toward healing and lasting change.
Change is possible. The first step to living better can start today!
Gain Freedom from Trauma
Compassionate Support Tailored to Your Needs
Our therapy approach is focused on partnering with you to heal from trauma. We understand how deeply it can affect every part of your life, but you don’t have to face it alone. Together, we’ll create a safe, non-judgmental space to process your experiences, develop healing strategies, and take meaningful steps toward reclaiming your sense of self and building a life that aligns with your values.
Effective Treatments for Trauma
Our therapy approach is centered on partnering with you to heal from trauma. We understand how profoundly it can influence all areas of your life, but you don’t have to go through this journey alone. Together, we’ll create a compassionate, non-judgmental space to explore your experiences, develop effective healing strategies, and take meaningful steps toward restoring your sense of self and creating a life that reflects your core values.
Accessible, Personalized Therapy
We’re committed to making therapy accessible to individuals of all ages with flexible options to fit your needs. Choose from virtual sessions for residents of NY, NJ, CT, and FL, or in-person therapy in Manhattan. Our personalized approach starts with identifying your key goals and developing new skills to help manage and overcome trauma.
Overcoming Trauma Together
At CBT for Better Living, we offer a range of effective therapies to help you heal from trauma and regain control of your life. We integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These therapies are designed to help you process past experiences, build emotional resilience, and develop practical coping skills. We focus on addressing both the emotional and physical impacts of trauma, empowering you to reclaim your sense of safety, confidence, and well-being.
Whether you’re healing from past traumatic events, coping with their ongoing effects, or navigating life transitions, our therapists work with you to create a personalized treatment plan. Therapy is available both in-person and online, allowing you to choose the format that works best for you.
Common Trauma Symptoms We Help You Overcome:
Intrusive Memories
Emotional Numbness
Mood Swings
Fatigue from Anxious Thoughts
Trouble Navigating Daily Life
And More
Build Resilience and Empowerment
Trauma doesn’t just affect your emotional well-being—it can impact your relationships, daily functioning, and overall sense of safety and self-worth. Through therapy, you can begin to heal from past wounds, rebuild your resilience, and regain control over your life. Whether it’s learning how to process difficult memories, improving your relationships, or simply finding peace within yourself again, therapy can guide you toward lasting healing and growth. Our therapists are here to support you every step of the way, providing tools that empower you to move forward with confidence.
Don’t let trauma hold you back from the life you’re want to live. With our compassionate support and evidence-based techniques, you can begin your journey toward a more free and fulfilling life.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday and currently on weekends, during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a “superbill” that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Contact
Phone
Location
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida