Goal oriented and collaborative therapy
Enhance your mental well-being with professional, personalized therapy led by an experienced CBT therapist in NYC. Our approach is active, collaborative, and tailored to your needs, available both in-person in Manhattan and virtually across NY, NJ, FL, and CT.
Change is possible. The first step to living better can start today!
Learn to better manage unhelpful thoughts and feelings
Specialized Evidence-Based Treatments
With deep expertise in OCD, anxiety, perfectionism, trauma, and eating disorders, we utilize therapies like ERP, ACT, and CBT to provide the most effective tools for managing symptoms and achieving personal growth.
Compassionate Partnerships
Our clinic, led by an experienced CBT therapist, is founded on the principle of providing a supportive and non-judgmental space where clients can explore their challenges and develop resilience.
Flexible and Accessible Support
We offer both individual and group therapy sessions tailored to adults, young adults, and adolescents aged 12 and up, designed to be accessible in person or through online therapy for clients across New York, New Jersey, Florida, and Connecticut.
Be a true collaborator and partner in your treatment.
At CBT For Better Living, we focus on your goals with a collaborative and active approach to therapy. We believe that mental health care is a partnership, not just a treatment process.
Our therapists combine expertise with genuine connection, creating an environment where you can engage openly and meaningfully. From your first contact, you’ll connect directly with our team so that your experience is personalized and impactful. Together, we’ll address your challenges, set specific goals, and work towards the progress you seek.
We offer mental health services for a variety of experiences.
Obsessive Compulsive Disorder
Anxiety Disorders
Eating Disorders
Trauma and PTSD
And More
At CBT for Better Living, we’re here to support you with effective tools and compassionate guidance to help you overcome OCD, anxiety, eating disorders, or trauma and live a more values-driven life.
Meet Our Team
Dr. Tatyana Mestechkina, Ph.D.
Founder & Clinical Director
Tatyana Mestechkina, Ph.D. is a Licensed Clinical Psychologist, practicing in New York. New Jersey and Florida.
Dr. Norah Wallace, Ph.D
Licensed Clinical Psychologist
Norah Wallace, PhD is a licensed clinical psychologist at CBT for Better Living. She specializes in the treatment of individuals across the lifespan, with a particular emphasis on working with children, adolescents, and young adults.
Dr. Kate Hamilton, Psy.D.
Licensed Clinical Psychologist
Kate Hamilton, Psy.D. is a licensed clinical psychologist at CBT for Better Living. She specializes in the treatment of OCD, anxiety-related conditions, mood disorders, emotion regulation difficulties, and trauma-related disorders.
Dr. Michelle Feder, Psy.D.
Licensed Clinical Psychologist
Michelle Feder, Psy.D. is a licensed clinical psychologist, practicing virtually in New York, New Jersey, and Florida.
Frequently Asked Questions
What is your availability?
We offer appointments Monday-Friday during morning, afternoon, and evening hours.
What are the fees?
Please reach out for more information on rates. Payment is due at the time of the appointment.
Do you accept insurance?
Our services are private pay and we are considered out-of-network providers. Many people with out-of-network coverage can receive full or partial reimbursement for the cost of sessions through their health insurance. The amount covered will depend on the insurance plan. After each session, we can provide you with a document, called a "superbill" that has all of the necessary information required to submit to your insurance company for reimbursement.
How do I know if I have out-of-network coverage and if so, how does it work?
You can call your insurance company to inquire about your specific coverage and reimbursement. Here are some helpful questions to ask:
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Do I have out-of-network coverage?
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If so, is there an annual deductible? Have I met it? If no, how much has been met?
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What percentage do you cover for out-of-network mental health providers?
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Is there a maximum amount you reimburse per visit or per year?
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Is there a claim form that I must use to submit for reimbursement?
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How much time do I have to submit a claim after my session?
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Do I need a pre-authorization? If so, how do I obtain it?
Our Specialties
Obsessive Compulsive Disorder (OCD)
Break free from intrusive thoughts and compulsive behaviors with specialized approaches like Exposure and Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), designed to help you reclaim control and live with confidence.
Anxiety
Overcome constant worry and fear with targeted treatments for generalized anxiety, social anxiety, health anxiety, and phobias. Our evidence-based methods help you build resilience and find calm amidst life’s challenges.
Eating Disorders
Find balance and self-acceptance through tailored support for eating challenges, using Enhanced CBT (CBT-E) to address unhealthy patterns and foster a positive relationship with food and body image.
Trauma
Move beyond the weight of past experiences with expert trauma-focused therapies like Prolonged Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), designed to help you heal and regain a sense of safety.
Depression
Break free from the heaviness of depression with expert therapies like Cognitive Behavioral Therapy (CBT), tailored to help you heal, rediscover hope, and regain a sense of balance and control in your life.
Postpartum Anxiety
Move beyond the overwhelming worries of postpartum anxiety with specialized therapies like Cognitive Behavioral Therapy (CBT), designed to support your healing and restore your confidence as you navigate motherhood.
Reach Out
Take steps toward better living by scheduling a complimentary 15-minute consultation. During this call, we’ll get to know a little about you and your needs so we can find the best fit for you.
Get Matched
Once we get your info, we match you with the therapist whose expertise, training and style best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and ideal times.
Connect
Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right fit. If it feels right, we’ll set up your regular sessions.
Step 1: Fill Out the Form
Use the form below to schedule your 15-minute consultation. When you submit the form with your contact information you will be redirected to our scheduler where you can select a time that works best for you.
Phone
Virtual Sessions
Virtual sessions anywhere in New York, New Jersey, Connecticut, and Florida